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Posts Published byx6h2m Heather received her Bachelor of Science in Nutrition from California Polytechnic State University, San Luis Obispo in 2000. Then, she received her Master’s of Science in Nutritional Science from California State University, Long Beach in 2004. She became a Certified Diabetes Educator in 2007 and earned her Certificate of Training in Adult Weight Management in 2011. Heather’s past experience includes clinical research, working with adults inpatient and outpatient in clinical settings, pioneering a weight management program as well as a Gestational Diabetics program, and home health diabetes education. She is passionate about helping those with diabetes improve their quality of life. Heather has been in San Antonio for five years and is thrilled to be apart of the Diabetes Metabolism Specialists team.
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard….
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself….
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How to Supercharge Your Learning and Self-Improvement
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…